Workout Wednesday: Incline dumbbell press
ADVERTORIAL / FEATURE — In this week’s “Workout Wednesday” videocast, Official Strength and Athletics owner Cade Cowdin shows mixed martial arts fighter Jesse Salmon an exercise geared toward athletes...
View ArticleWorkout Wednesday: Single arm dumbbell row
FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form and technique for a single arm dumbbell row. Watch the video...
View ArticleWorkout Wednesday: Tire flip
FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form for a basic tire flip. Watch the video above Resources...
View ArticleWorkout Wednesday: Pushup
FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates how to do a proper pushup. Watch the video above Resources Official...
View ArticleWorkout Wednesday: Box jump
FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates how to do a 44″ box jump, then the same height over a lying down 6’2″ man....
View ArticleWorkout Wednesday: How to switch up your sit-ups
FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, gives some tips to change up your sit-ups to target your core. Watch the video above...
View ArticleFitness Minute: Mindset of fat loss
FEATURE — For your quick “Fitness Minute,” Teresa Ford of Fitness Level 10 stresses the importance of getting your mind right for fat loss and knowing the difference between fat loss and weight loss....
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