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Workout Wednesday: Incline dumbbell press

ADVERTORIAL / FEATURE — In this week’s “Workout Wednesday” videocast, Official Strength and Athletics owner Cade Cowdin shows mixed martial arts fighter Jesse Salmon an exercise geared toward athletes...

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Workout Wednesday: Single arm dumbbell row

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form and technique for a single arm dumbbell row. Watch the video...

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Workout Wednesday: Tire flip

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form for a basic tire flip. Watch the video above    Resources...

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Workout Wednesday: Pushup

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates how to do a proper pushup. Watch the video above    Resources Official...

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Workout Wednesday: Box jump

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates how to do a 44″ box jump, then the same height over a lying down 6’2″ man....

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Workout Wednesday: How to switch up your sit-ups

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, gives some tips to change up your sit-ups to target your core. Watch the video above...

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Fitness Minute: Mindset of fat loss

FEATURE — For your quick “Fitness Minute,” Teresa Ford of Fitness Level 10 stresses the importance of getting your mind right for fat loss and knowing the difference between fat loss and weight loss....

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